Your social media is filled with body transformation photos showing how someone lost so many kilograms in a short period. However, the fact is, being ...

Pregnancy is an amazing experience, During pregnancy, you want to stay in shape and do what is best for you and your baby. Prenatal yoga is a wonderful way to ...

A number of yoga apps available for Android and iOS devices provide visual and audio guides to a variety of poses useful for everything from everyday ...

Is a yoga mat just a mat? Of course not, a yoga mat is your private space when practicing yoga. It is important to know exactly what you want to get out of a ...