To learn about the history of yoga, its traditional system, and discipline, Yogis have been documenting the journey in the form of books for centuries. While it might not be possible to catch hold of every Yoga book ever written, it is surely possible to explore the best yoga books to read from the finest selection of the greatest to good yoga books.
And So, Here Are Top 5 Yoga Books Every Yogi Must Read:
#1 The Yoga Beginner’s Bible
If you want to do a little homework before hitting your first yoga class, check out “The Yoga Beginner’s Bible.” This book features clear illustrations of poses to know and instructions on how to do each one. If you’re not as bendy as you would like to be (yet), the pages include creative modifications that you can use in class (your teacher will be able to provide more of these too, so don’t be afraid to ask).
An added bonus: This book also lays out breathing exercises, which are key to your practice.
The Yoga Beginner’s Bible
#2 The Yoga Mind
The Yoga Mind is a great introduction to essential yoga principles. This includes guided meditations and mental exercises designed to sharpen your focus. “Bring yoga off the mat and into your life” is the tagline, and that’s what the book does.
Topics discussed in detail include truthfulness, purity, contentment, and self-discipline. There are also 24 pages worth of writings about chakras, so it’s a great choice if you’re seeking to learn about the chakra system in addition to traditional yoga principles.
The Yoga Mind
#3 Yoga Anatomy
If you have already taken a step to a yogi life and now wondering how asanas can actually affect your body grab this book, and you will be a pro in no time! Leslie Kaminoff is said to be a “rational yoga teacher, who doesn’t seek to extend his spirituality beyond the material plane. So, his book concentrates on explaining every part of asana in practice: from breathing to standing poses, how each muscle is used, how to enhance or reduce the effectiveness of each pose, how everything in the body is linked. We can assure you that there won’t be any questions on how yoga affects the body after reading this book.
One of the unique strengths of “Yoga Anatomy” by Leslie Kaminoff and Amy Matthews is its illustrations.
Yoga Anatomy
#4 Yoga Sutras of Patanjali
Patanjali is considered by most Yogis and Yogic Scholars in the colloquial sense as the Godfather of Yoga and while he didn’t invent Yoga, he was one of the first people to document and put together the ancient wisdom of all the past sages and Yogis in one book. There are multiple versions and translations of The Yoga Sutras and if you are expecting to read a book that talks about Asanas, and alignment, then you might want to reframe that expectation because this book only talks about poses and postures in 3 verses.
His wisdom of Yoga that’s encompassed in this book covers more of the breathing, meditation, and mental aspects of Yoga, but that’s not to say it should be dismissed because trust me when I tell you, if you are serious about your yoga practice, or are looking to deepen your understanding of the mental aspect, then, this is a great jumping-off point.
Yoga Sutras of Patanjali
#5 Light On Yoga
If you are a yoga beginner and don’t know what to start with, my recommendation is to take “Light on Yoga”. It has been called the “fullest, most practical and best illustrated book on the subject with more than 600 illustrations”. The guru explains what yoga is and then gives detailed examples of more than 200 yoga postures in the book.
This book is true enlightenment written by a true master! B.K. S. Iyengar is said to be the vest yoga teacher, and he is among the 100 most influential people in the world. We picked this book because it lays an excellent background for further findings. And at least one of the greatest Iyeangars book must be on your reading list.
Light On Yoga
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