Pregnancy is an amazing experience, During pregnancy, you want to stay in shape and do what is best for you and your baby. Prenatal yoga is a wonderful way to do both.
What are the benefits of prenatal yoga?
Staying active during pregnancy has so many health benefits for both mom and baby, but practicing yoga, in particular, is great for expecting mothers. Bestyogashop lists the benefits of prenatal yoga as:
- Improved sleep quality
- Reduced stress and anxiety
- Increased strength and flexibility of muscles required for labor and childbirth
- Decreased lower back pain, nausea, headaches, and shortness of breath
Keep in mind that every trimester will feel different. Moms-to-be may be afraid of hurting the baby or of injuring themselves while working out, but unless your doctor or midwife tells you otherwise, it’s usually safe to keep moving.
Yoga in the First Trimester
For first-trimester yoga, postural changes are minimal because the size of your belly isn’t really an issue yet. It’s most important to get in the habit of tuning in to your body. You may be feeling tired and nauseated, so give yourself permission to take it easy if that’s the case.
Yoga in the Second Trimester
The second trimester is the ideal time to start prenatal yoga. You’re probably past the worst of your morning sickness if you had any. Your belly is starting to make an appearance, so you’re in greater need of pregnancy-specific poses and advice.
Yoga in the Third Trimester
In third-trimester yoga, your belly gets to be a big factor, prompting more adaptations to make room for it in standing poses.
Prenatal Morning Yoga Routine (All Trimesters) | Sarah Beth Yoga
Use this 20-minute Prenatal Morning Yoga Routine to wake up, reduce aches & increase flexibility. Great pregnancy yoga for all trimesters from certified prenatal yoga teacher Sarah Beth
Breathing Yoga Asanas During Pregnancy
Breathing exercises are great during pregnancy for you and your growing baby. So just follow these very simple breathing techniques that will not only help you relieve stress & pain but also help your baby.
Are there styles of yoga that aren’t recommended for pregnant women?
There are many different styles of yoga — some more strenuous than others. Prenatal yoga, hatha yoga, and restorative yoga are the best choices for pregnant women. Talk to the instructor about your pregnancy before starting any other yoga class.
