Yoga can increase your strength and flexibility, calm your mind, promote body awareness, and even help relieve or reduce physical conditions like back pain or minor digestive troubles. Whether you’re exploring yoga for the first time or building your practice, this year’s 10 best yoga videos are actively educating, inspiring, and empowering their viewers.
🧘♀️ Yoga for Complete Beginners | Yoga With Adriene
Total yoga newbie? Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful, and find what feels good.
🧘♀️ 10 min Morning Yoga Stretch for Beginners | Yoga with Kassandra
Just need a quick stretch in the morning before your day? Kassandra walks you through this easy but invigorating yoga routine that you can do right on your bedroom floor to stretch your body and put yourself in the right mindset for the day.
🧘♀️ 15 Min. Full Body Stretch | Mady Morrison
Welcome to your 15 Minutes Full Body Stretching Routine! This short and well-balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. Feel free to implement this routine in your daily workout schedule to get the best results. Physically and mentally.
🧘♀️ After Workout Yoga | Boho Beautiful
This yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recover. I designed it to focus on your lower half: glutes, hamstrings, and core muscles/abs. It’s crazy how often students or friends of mine admit that they don’t stretch or wind down at the end of a workout when it really is a vital step for not only the safety but also the development of the muscles that you are targeting. Workout, stretch, lots of water, and clean eating. That’s how you make the world go round!
🧘♀️ Morning Yoga Fix | TaraStiles
It’s so wonderful to cultivate the perfect morning routine, that sets you up for feeling good in everything you do, all day long. This practice gets you started right here.
Instructor and author Tara Stiles Morning Yoga Fix, a slow-moving 11-minute flow sequence to gently wake up your muscles and joints with a combo of sitting and standing poses.
🧘♀️ FULL Power Yoga “Detox” Class (60min.) | Travis Eliot
This Power Yoga “Detox” flow class was recently awarded “The Best Yoga Video of 2020” by Healthline!
Traves Eliot walks you through this long, relaxing, and cleansing Level Up 108 Detox yoga workout that requires only a mat and a block to help loosen your muscles and relieve the tension in your muscles that builds up over time.
🧘♀️ 15 Min Daily Yoga Routine for Beginners | Fit Tuber
Yoga is not a workout. It is work in! This is so perfect, a complete sequence from toes to mind. Really thanks Fit Tuber for all the demos, right postures, clear names of asanas and kriyas displayed, along with meanings.
🧘♀️ 10-Minute Bedtime Yoga with Mel Douglas | 8fit
Need to get better sleep? This 10-minute bedtime yoga routine by Mel Douglas from the Black Women’s Yoga Collective can help you empty out stress from your body to get a good night’s sleep.
🧘♀️ 18 Basic Yoga Poses | mindbodygreen
In this yoga video, you will learn how to set up and align into the many common yoga poses like Tadasana, Downward Facing Dog, Plank, Cobra, Up Dog, Warrior 2, Warrior 3, Tree, and Bridge. Caley pauses before each pose to explain the fundamental alignment principles before leading you into the asana.
🧘♀️ Katrina’s Live Yoga Booty Workout | Tone It Up
Don’t be fooled by the name of this video–you’ll be toning much more than your backside.
This 50-minute routine focuses on toning your gorgeous tush, but also works your core, arms, and shoulders while giving you an amazing stretch. All you need is a lighter and heavier set of dumbbells!
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