Your social media is filled with body transformation photos showing how someone lost so many kilograms in a short period. However, the fact is, being ...

Pregnancy is an amazing experience, During pregnancy, you want to stay in shape and do what is best for you and your baby. Prenatal yoga is a wonderful way to ...

While many people explore yoga for better health, a calmer mind, and a stronger body, is it possible to extend the principles of yoga to the dinner table? ...

A foam roller can be an amazing workout recovery tool. The best foam roller can help smooth out the tension and kinks that build up from daily stresses, such ...

Yoga can increase your strength and flexibility, calm your mind, promote body awareness, and even help relieve or reduce physical conditions like back pain or ...

To learn about the history of yoga, its traditional system, and discipline, Yogis have been documenting the journey in the form of books for centuries. While ...

While the basics of menstruation are shared in common, each person experiences their period differently. Though most would agree that it's not the most ...

The practice of yoga among your favorite celebrity may no longer be something new BUT some of these celebrity yoga lovers may still come as a surprise. Here’s ...

Maintaining a regular yoga practice can provide physical and mental health benefits. Here Bestyogashop featuring 9 Amazing health Benefits of yoga.   ...

Yoga can benefit your body in numerous of ways- from aiding in the control of your breathing, to practicing relaxation and improving your balance. Here are 10 ...

Yoga is not only a form of exercise, but it’s also a way to unwind which helps one to advance towards a better living. Do keep in mind that Yoga is not a ...

There are many health and wellbeing benefits of adopting a regular yoga practice, including: reduced stress and cortisol levels, increased strength, ...